Monday, April 6, 2009

Nourishment while cycling

This morning I took a beautiful bike ride along the canals. It is so peaceful and charming. After being out about an hour I realized I was hungry. As luck would have it I had a power bar, gu and some sport drink so I knew I could eat, however none of which sounded very appealing. Fortunately I was rescued from anything healthy when I found a Belgian bakery that had fresh apple pastries, loaded with butter. I was able to wash it down with chcolate milk, which tastes just like the hot chocolate. I think tomorrow I will leave the power bars, gu and sport drink at the hotel. DOL

1 comment:

  1. a man after my own heart. Let's hear it for butter!

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